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 Up Your "UPs": Increasing Your Vertical Jump Courtesy of the National Athletic Trainers' Association (NATA) Sports/Food Drink Q & A Test your knowledge of smart food and drink choices for those pre-game fueling sessions. Hydration Tips for Exercise Helpful tips and important health information about keeping your active body hydrated. Strength Training Tips What you need to know before starting a strength training program. The Fitness Formula Fitness, muscle strength and flexibility are the building blocks to a healthy, active you. We walk you through each component, providing useful tips for fitness and fun. How to Change Your Fitness Mindset Revolutionize your fitness attitude. Love Thy Sporting Self Get the most out of your sporting experiences and appreciate the awesome body that lets you do it. Summon your senses, splurge on some gear, spread the love, take a risk, stroll down memory lane, be a rookie, reach those goals and conduct a muscle love fest. Training for Cardiovascular Fitness Read about the basics of a cardio workout--what it is, how and when to do it and the benefits it provides. Workout Tips for Exercise in the Cold Don't let chilly weather keep you from being active outside! Choosing the Right Sports Bra Get the support you need to exercise comfortably. Balanced Nutrition Tips on making good choices for a healthy you. Fast Food Tips for Athletes Is there such thing as a healthy fast food meal? Here are some ways to make sure you're staying fit, even at the drive-thru. Get With the Program Once you've made a conscious choice to get active, this article can help you develop a plan to achieve your physical activity goals. Fluid, Fuel and Food for Thought Keep your mind and body going strong. Marathon Training Tips Are you up for the challenge? Here's a guide for future marathoners--complete with common mistakes (and how to avoid them), warning signs (and what to do about them) and other training essentials. Off Balance – Dealing With Injuries Great advice for staying healthy and recovering from sporting mishaps. | |
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