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Wrestling with Depression
We all get bummed out. Let's face it; it ïs hard to be chipper when your parents are tripping on you, Coach is making you ride the bench and you get teased practically every day at school. Sadness is a normal reaction to the tough stuff that goes on in our lives.
If sadness becomes a rainy day that just won't wash away lasting for more than two weeks or so at a time, something more serious may be going on in your head. Depression is no joke, and it affects kids as well as adults. Sometimes sadness is unpredictable. It can come in waves--one day you feel like life stinks and the next you feel pretty okay. The bright side? Help is all over the place. There are doctors and counselors out there who are specially trained in treating the bad feelings that outstay their welcome.
You don't have to be a sucker to your emotions letting them rule your life and ruin your days.Your best defense against run-away anger or sadness is to find a positive way to express your feelings. Don't bottle them up. Talk to a friend, family member, teacher or counselor that you trust. Spitting out your feelings helps you understand them better yourself. Expressing your feelings can also happen on the field, on a piece of paper or in a song. Whatever you do, don't just sit up in your room and sulk. Getting involved and getting your booty in motion can make a big difference. Sweating and working your body naturally sends happy vibes to your brain. Going out and helping others can be soul
food. Be creative and find your perfect emotional vent.
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Don't miss Tina George's video interview on depression. Link below. | |
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RED FLAGS
Are you...
Having sleeping problems--too much or too little?Losing your appetite?Overeating?Feeling guilty or inadequate?Not motivated?Restless, angry or bummed?Angry or sad for no reason or out of proportion?
YOU COULD BE HEADED FOR...
Self-destructive behavior, including relationships that bring you down or take more energy than they giveAlcohol and drug useSuicidal feelings or actions
DEAL WITH IT
Create a busy, positive scheduleMove! Exercise can help lift your spirits.Stay away from drugs and alcohol--they only make it worse.Think positive. Force yourself to turn negative situations around.Lighten up on life, learn to laugh at yourself. Smiling can immediately improve your mood.Try meditation or yogaOffer a listening ear and help to sad/depressed friendsPay attention to talk about suicideCall a hotline and talk to an expert
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